Safe and Smart Backbends at The Yoga Place

For most people, it would be accurate to say that the majority of their waking hours are spent sitting or looking down at a screen. Studies have shown that on average, people spend 4-6 hours looking at their phones. The average person who works at a desk spends around 10 hours of their day sitting. These repetitive movements and postures create a breakdown and tightness in areas such as our shoulders, neck, hamstrings, and hips. This workshop will explore the relationship between these key areas in our body, with a focus on hamstrings and shoulders. It will also cover the danger in overstretching the hamstrings and how to counter this stress. For most people, it would be accurate to say that the majority of their waking hours are spent sitting or looking down at a screen. Studies have shown that on average, people spend 4-6 hours looking at their phones. The average person who works at a desk spends around 10 hours of their day sitting. These repetitive movements and postures create a breakdown and tightness in areas such as our shoulders, neck, hamstrings, and hips. This workshop will explore the relationship between these key areas in our body, with a focus on hamstrings and shoulders. It will also cover the danger in overstretching the hamstrings and how to counter this stress. BUNDLE AND SAVE: This is the third of three consecutive weekend workshops. Each workshop is $35--if you want to bundle all three, scroll to the bottom of the ticket link and click on the bundle option to save $10! For more information and to book, click here . ABOUT OUR WORKSHOP LEADER: Wesley Pilcher, 500 ERYT, Wellness Consultant Co-Owner at Arkansas Yoga Collective, Yoga Therapist Places to Stay Places to Eat Things to Do Events to Attend Careers Contact Us Media Room Advertising and Promotion Tax Privacy Policy Customize Your Itinerary 134 Convention Boulevard · Hot Springs, AR 71901 501-321-2277 or 1-800-SPA-CITY · hscvb@hotsprings.org Facebook Twitter You Tube Instagram TikTok Pinterest Back to Top